MARJORAM THE HERB FOR GOOD HEALTH
Botanical name: Origanum marjoram
Useful Parts: leaves and flowers
Marjoram benefits are known from ancient times from Greeks, Romans and Egyptians. They also believe that goddess Aphrodite, the goddess of love and beauty, gave to the plant its aroma. Therefore, it is the symbol of love, honour and happiness. Marjoram is a relative plant of oregano, which its leaves are small, fluffy and oval and have a characteristic odour. Furthermore, its flowers are white or pink.
Marjoram is one of the strongest sources of natural antioxidants. In addition, it contains many nutrients, vitamins and metals. Some of the most important vitamins it contains are Vitamin C, A, K and its metals are iron, phosphorus, potassium, calcium and zinc. Furthermore, marjoram consists of 40% plant fibre. The properties of marjoram have therapeutic properties for the human body, this is an important plant that preserves the good health.
Top 6 uses and marjoram benefits:
- It’s ideal for athletes as it improves blood circulation and is effective for muscle and joint pains.
- It calms the nervous system and helps with headaches, migraines, coughs and menstrual cramps.
- For insomnia, anxiety, nervousness, aggression and hyperactivity
- For any kind of wound.
- Helps infections of the gastrointestinal tract
- For detoxification of the body
Here are some tips on how to grow marjoram: if it is cool, start from seeds indoors and softly cover them with a well-drained soil. Next, place the pot near a window that gets full sunlight, then you can place it outside. You can also use seedling but is better to do this in spring or summer, where there is no cold.
Marjoram is widespread in cooking since it makes the food spicier. On the other hand, its leaves and flowers are also useful in confectionery. Alongside, it is used as an aromatic thanks to its precious fragrance. However, it is advisable to avoid large doses, as well as avoidance use during pregnancy. To conclude, its recommended to use fresh leaves for a tea and drink it 30 minutes before each meal of the day.
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