Harissa Tomato Salad with Farro and Pepitas

Overhead, close-up shot of a harissa tomato salad made with cooked farro, fresh grape tomatoes, and green harissa.
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(Last Updated On: 5 Sep 2018)

I feel like when September hits, it’s easy to throw the idea of summer produce out for all the fall goodness that’s about to come our way. And yet, I find September to be one of the best months for tomatoes. The mature plants are still producing and the abundance is still there. The change in the weather also makes me a bit more mindful that it’s only a short time before the tomato bounty is gone.

This harissa tomato salad is a stunner side-dish or lunch salad. I make a note of this in the recipe but I also feel it’s important to call it out here. Make the harissa and farro ahead of time and use both throughout the week. Toss the farro into your morning eggs, use as the base for a grain bowl or more salads, or have a breakfast-for-dinner night and make this farro skillet.

As for the harissa, it’s great with grain bowls, roasted vegetables, or made into another sauce. My favorite is to swirl green harissa into a cashew cream. It makes for the perfect balance of smooth and spicy.

harissa tomato salad


Beans: If I’m making this harissa tomato salad for lunch or light dinner, I like to toss is cooked chickpeas. You could use them just-cooked or for an extra bit of crunchy texture, try pan-frying the chickpeas until crisp.

Grains: swap out the farro for cooked barley or einkorn. If you’re looking to go gluten-free, use sorghum or you could easily use millet. I prefer the texture from the chewier grains but it’s up to you.

Fall: If you’re not in the mood to eat this with tomatoes, the combination of harissa and farro is fairly generic. I’d suggest roasting cubed sweet potato or butternut squash. Replace the tomatoes with the fall ingredients and you’re ready for October.

Overhead, far-away shot of two yellow glasses, a stripped blue napkin, and a blue-grey bowl with a grape tomato grain salad with green harrisa.




1 tablespoon cumin seeds

1/2 tablespoons coriander seeds

2 medium jalapenos

1/2 bunch green onions

1 clove garlic

2 tablespoons olive oil

1/4 cup fresh flat leaf parsley

1/3 cup fresh cilantro

3 tablespoons lemon juice

1/4 teaspoon salt


1 pound cherry/grape tomatoes

1/2 cup whole-grain or pearled farro, toasted and cooked

¼ cup toasted pepitas

Cheese, optional


  • To make harissa, add cumin and coriander to a cast iron skillet over low heat. Toast until fragrant, 3-4 minutes. Remove from skillet and place in a mortar and pestle.
  • Grind toasted spices. In a food processor, add garlic and jalapeño, pulsing until minced. Add in green onions, parsley,cilantro, and ground spices, pulsing again. Finally, add in oil, lemon juice and salt. Run food processor, scraping down sides occasionally. Add more olive oil/lemon juice if harissa is still to thick.
  • Slice the tomatoes in half and place in a bowl along with the cooled farro and toasted seeds. Add about ¼ to ⅓ cup of the prepared harissa. Toss to combine, adding more salt as desired.


Tips + Tricks: Make the farro and harissa ahead of time for a faster assembly. The farro and harissa can be used in multiple meals throughout the week!

Use up leftover ingredients: Tomatoes, farro, pepitas

Keywords: farro salad, green harissa, vegan grain bowl

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